White Yam
Dioscorea rotundata
Description
White Yam is a staple West African tuber known for its dense, starchy texture and slightly sweet taste. A versatile root vegetable used for pounding, boiling, frying, and roasting, it forms the base of many traditional dishes.
Price (per lb)
$ 8.00 CAD
Details
Health Benefits
Rich in complex carbohydrates, fiber, potassium, and vitamin C. Provides sustained energy, supports digestion, and helps maintain blood pressure balance.
Storage Guidelines
Store uncut yams in a cool, dry, well-ventilated place. Avoid direct sunlight. Once cut, wrap and refrigerate for up to 3 days.
