Fluted Pumpkin Leaves (Ugu)
Telfairia occidentalis
Description
Fluted Pumpkin, locally known as Ugu, is a climbing vine whose tender leaves and shoots are a nutritious delicacy. Used in soups, porridges, and stews, it offers a subtle flavor and high nutritional value.
Price (per bunch)
$ 6.00 CAD
Details
Health Benefits
Rich in iron, protein, calcium, and folate. Traditionally used to treat anemia and support lactation. Helps strengthen immunity and promote vitality.
Storage Guidelines
Refrigerate in a sealed bag and use within 2–3 days. Blanch lightly and freeze for long-term preservation.
